Whether you realize it or not, you are forming oral health habits every time you brush and floss your teeth. These actions may seem mundane and insignificant at the time, but they will have a major impact on the health of your mouth over the years. That’s why it’s so important to not only practice good brushing and flossing techniques but also to make dental hygiene a priority in your daily life.
Here are a few tips to keep in mind when practicing your oral hygiene regimen
When you brush your teeth at least twice a day, you remove food particles and plaque from the surface of your teeth before they have a chance to harden into tartar. This not only reduces your risk of developing cavities, but it also reduces the buildup of bacteria that contributes to gum disease. However, brushing alone can’t reach every area between your teeth or effectively clean your gums. This is where flossing comes in.
Make sure you floss every day to remove this buildup from between the teeth and the gum line.
To floss effectively, use a strand of floss that is approximately 18 inches long. Wrap each end around your pointer fingers and pinch it in the middle, so it forms a loop. Slide the index finger of the opposite hand through the loop and gently slide it up and down the sides of each tooth to clear away bacteria and food debris. You can also use a water irrigator to help flush the food and debris out from between teeth and along the gum line. Whatever you choose to floss, be sure not to skip any areas!
With proper brushing habits and dental care, you can get your smile to look its best for many years to come. In addition to brushing and flossing regularly, make sure you visit your dentist every six months for routine oral exams and professional cleanings.
To find out more about the dental services offered at Arlington Family Dental Care, call (817) 274-8439 or schedule a consultation online. You can also visit a Dentist in Arlington, TX, at 2621 Matlock Road, Suite 103, Arlington, TX 76015.
2621 Matlock Road, Suite 103, Arlington, TX 76015
Phone: (817) 274-8439
MON - THU 7:45 am - 4:45 pm
FRI - SUN Closed
Call: (817) 274-8439