How Can You Maintain Good Oral Health At Home?

Did you know that your oral health affects your overall health? It’s true! Studies have shown a link between gum disease and heart disease, stroke, and premature birth. Good oral health is important for overall health. The mouth serves as a gateway to the body, so having a healthy mouth means having a healthy body. 

Here are a few simple tips to take care of your oral health:

Brush Your Teeth Every Day

Brushing your teeth is essential for maintaining good oral health. However, brushing alone is not enough. You need to use the right toothbrush. You should choose a toothbrush that has soft bristles. Hard bristles can damage your gums.

Floss Your Teeth Every Day

Flossing your teeth at home is important for maintaining good oral health. It helps to remove plaque and food particles from between the teeth and along the gum line.

Use Fluoride Toothpaste 

Fluoride is a mineral. It’s found in water and soil. Your dentist may recommend fluoride toothpaste to help strengthen your teeth or to encourage remineralization. You shouldn’t use fluoride toothpaste or mouthwash on children younger than three years old. Consult with your dentist in Arlington, TX, before using fluoride toothpaste.

Visit Your Dentist Regularly

When you get professional cleanings, you get the benefit of removing all the plaque and tartar from your teeth that you can’t remove on your own. Professional cleaning also polishes your teeth, which gives them a healthy shine. It can also give you a more accurate idea of your gum health.

For best results, you should visit your dentist in Arlington, TX. We can treat your dental problems, including tooth decay, gum disease, and tooth loss.

Use Mouth Rinses As Instructed By the Dentist in Arlington, TX

Mouth rinses work to remove dental plaque and tartar from the teeth and gums. If you aren’t sure which mouth rinse is best for your mouth, ask our best dentist in Arlington, TX. In some cases, the dentist might recommend another type of mouth rinse, such as one with a specific ingredient, to address a specific oral health concern.

To find out more about the dental services offered at Arlington Family Dental Care, call (817) 274-8439 or schedule a consultation online. You can also visit a Dentist in Arlington, TX, at 2621 Matlock Road, Suite 103, Arlington, TX 76015.